Anatomy blueprint pro urinary professional#

You can promote both bowel health and bladder health by Regular bowel movements are important to your bladder health.

Anatomy blueprint pro urinary professional#

Ask your health care professional how much liquid is healthy for you. You might need to drink less water if you have certain conditions, such as kidney failure or heart disease. At least half of your liquid intake should be water. You may need to drink more if you have kidney stones or bladder stones. If you’re healthy, try to drink six to eight 8-ounce glasses of liquid each day. You can help keep your urinary tract healthy by following some basic tips.ĭrink enough liquids, especially water. How can you keep your urinary tract healthy? Certain medicines, medical conditions, and types of food can also affect the amount of urine you produce. The amount of urine you produce depends on many factors, such as the amount of liquid and food you consume and the amount of fluid you lose through sweating and breathing. What affects the amount of urine you produce?

The urinary tract is important because it filters wastes and extra fluid from the bloodstream and removes them from the body. As your bladder fills up, signals sent to your brain tell you to find a toilet soon. The muscles of your bladder wall remain relaxed while the bladder fills with urine, and the sphincter muscles remain contracted to keep urine in the bladder. How often you need to urinate depends on how quickly your kidneys produce the urine that fills the bladder and how much urine your bladder can comfortably hold.

Then it signals the muscular bladder wall to tighten, squeezing urine through the urethra and out of your bladder. To urinate, your brain signals the sphincters to relax. You can consciously squeeze the external sphincter and the pelvic floor muscles to keep urine from leaking out.

The external sphincter muscles surround the internal sphincter and provide extra pressure to keep the urethra closed.

The internal sphincter muscles of the bladder neck and urethra stay closed until your brain sends signals to urinate.

The urinary tract includes two sets of muscles that work together as a sphincter, closing off the urethra to keep urine in the bladder between your trips to the bathroom. Urethra-must work together to urinate normally. View full-sized image All parts of the urinary tract-the kidneys, ureters, bladder, and urethra-must work together to urinate normally.Īll parts of the urinary tract-the kidneys, ureters, bladder, and A tube located at the bottom of the bladder that allows urine to exit the body during urination. Although you do not control how your kidneys function, you can control when to empty your bladder. The bladder sits in your pelvis between your hip bones. A hollow, muscular, balloon-shaped organ that expands as it fills with urine. Thin tubes of muscle that connect your kidneys to your bladder and carry urine to the bladder.īladder. This process produces about 1 to 2 quarts of urine per day. Every day, your kidneys filter about 120 to 150 quarts of blood to remove wastes and balance fluids. They are located just below your rib cage, one on each side of your spine. Two bean-shaped organs, each about the size of a fist.

The urinary tract includes two kidneys, two ureters, a bladder, and a urethra. For normal urination to occur, all body parts in the urinary tract need to work together, and in the correct order. The urinary tract is the body’s drainage system for removing urine, which is made up of wastes and extra fluid.

How can you keep your urinary tract healthy?.

What affects the amount of urine you produce?.